Run 10 miles
Bike 10.9 miles
My bikes and runs are not usually so close. Usually I run the minimum I do (4 miles) except for one longer run which was today. I rarely bike my minimum miles (10) but today I did. So they were close.
I ran 9 miles not too long ago and it was a fine run. Even a good one. Today! OMG! I was figuring the number of miles left on my third mile and I knew that wasn't good. I had water with me which I didn't have on the 9 mile run. I couldn't wait to get to the turn around and at least be on the second half. I even sped up for a little bit then but it didn't last. Truthfully it was hard but I never thought I couldn't do it. I was a bit surprised at how much I was sweating. The brim of my hat was DRIPPING as if it was raining. When I got home I was soaking wet and I do mean soaking. I got my clothes off and went up and laid down on my bed for about an hour. I had nothing to give. I closed my eyes and read. I thought of all I needed to do but I just couldn't get up.
Eventually I did and went on a bike ride. I know. I'm nuts. But today was a day I could fit it in. But I did go a short distance and I didn't push. It was fine. When I got back I felt completely fine and showered and changed and went into school for those last minute things I needed to do before the first day tomorrow. (school dreams tonight)
The only reason I'm doing long runs is because I am signed up for a half at the end of September. With two tris coming up and work starting I'm not going to fit many more long runs in. Why do I keep signing up for halves I don't adequately train for? I have asked myself this a lot in the last few months. The sprained ankle really threw a wrench into my plans. So back to thinking about those halves.
Here are some positive things I can think about doing them.
Tris are only in the summer so I can't do a lot of them. Halves can fill that void.
I love to race.
I love being able to run 13 miles in a respectable time.
I like to travel for races and halves seem to be a good distance to travel for.
If you are racing somewhere scenic you can see a lot in a half.
I like medals.
I love ten milers but there aren't many of them around me.
I'm getting to where I am okay to race for fun.
Now onto the negative.
Training for halves in the warmer seasons takes time away from biking.
Well, the positive outweighs the negative so for now I'll continue some halves. Although I don't plan to sign up for 5 next year.
Shipyard the half that almost killed me.
At least it will be much cooler at
the end of September.