At home - our own beautiful foliage shot
I did not run at my PT appointment on Friday. My PT and I mutually agreed that it wasn't time. I was totally okay with it. Once it is harder to ride my attitude may change but right now I want to go longer without the running. I don't want to do more damage. I am not totally resting it with the biking but it is much better than the running impact.
Today I had errands to do in Middlebury so I took my bike and rode on an old favorite route from when I lived there. I had run on parts of it recently but it had been many many years since I had biked it. I got a friend to come with me. It was a completely gorgeous day, mostly sunny and perfect temps. The foliage is really getting beautiful and I wanted to get out and enjoy it. I plan to do the same tomorrow. It was a pretty typical ride with rolling hills for the most part. The beginning is mostly uphill and today there was very dusty construction going on. At one point my friend asked me if we would be coming back through this. No we are doing a loop! We actually headed back into Midd. at one point but took a sharp turn to head back the way we had come on an alternate road to extend the ride. I love being on new roads and gawking at the sights! I took my camera so bear with me as there are plenty of pics!
Looking toward Middlebury College and the Green Mountains
Looking toward Lake Champlain and the Adirondacks
Isn't this a great shot? It was just gorgeous!
Going through the covered bridge into town