So today was supposed to be a tempo run. Was it a success or a fail? I ran 7 1/2 miles total and was trying to run quickly. The tide was coming in and it was soft! I tried to pick up the pace but my Garmin told me the pace was slow. My effort was increasing and my heart rate was certainly up there. I was exhausted! When I turned around to go back the tide was heading out so I hit some harder sand but was too tired to pick it up at that point.
One of my friends spent a month in Africa so tonight was African night. We had an African meal, clothes and pictures. Her photographs from the Safari are incredible! A good time was had by all!