2. I had another good workout on the treadmill. I never think - "Oh yeah, I am headed to the gym to run on the treadmill." but I do often feel great afterwards. I did remember my I pod today which helped ever so much. Plus it was cold out and raining which made going to the gym ever so much more appealing.
3. The playlist I listened to was from an episode of last year's Grey's Anatomy. It was the musical episode which I loved. But I read some reviews of it on line and most people seemed to hate it. They compared it to Glee which I don't watch so that didn't bother me. I just enjoyed it probably partly because of the songs they chose. I liked a lot of the artists and songs which included:
Chasing Cars- Snow Patrol
Breathe - Anna Nalick
Universe and U - KT Tunstall
Grace - Kate Havnevick
How to Save a Live - The Fray
The Story - Brandi Carlile
I am running a race this Saturday, another 5K. My goal will be to beat my last week's time for sure. It is for a great cause. I ran it two years ago and really enjoyed the whole atmosphere. It is for families that are dealing with pediatric cancer. The race is in honor a family who had a boy who had cancer but is doing well. They now raise money to help other families get through it. As I said, very heartwarming.